Customized 1-1 Online Coaching Services:
Depending on your initial consultation, all or just some of these services will be necessary for you in your customized program. Grab your free consult at the button below.
1-1 Video Movement Screen
This movement screen involves a series of 12-15 exercises to assess mobility, stability, flexibility, endurance, strength, & balance. Afterwards, you're given a set of workouts to address any limitations.
Strength & Conditioning Program
This is a customized training program, updated weekly, delivered in a private software database with specific exercise videos, reps, sets, & weights. All training sessions are tracked in the online calendar, which indicates to me your progress throughout the week.
Mindset Coaching Sessions
These mindset coaching sessions are beneficial to those who struggle with self-sabotage, lack of consistency, poor eating behaviors, poor body image, or other limiting blocks that has prevented success in the past.
1-1 Video Coaching Sessions
These coaching sessions can be used to assess & correct a movement/skill you're struggling with, as a personal training session, or as a re-assessment to ensure proper form.
Nutritional Assessment & Guidance
We initially do a 3-5 day assessment of your eating behaviors, discuss common obstacles with your diet, & then create a plan to help you achieve those nutritional goals with weekly check-ins. Note: I do not give strict meal plans.
Weekly Health Check-Ins
Each week, these health check-ins are delivered to you in a quick form to assess sleep, stress, soreness, self-talk, and more on a simple subjective 1-10 scale to assess holistic progress.
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Do I need a gym membership?
It is recommended, but not required.
Can you diagnose my injury?
No, I cannot legally diagnose your injury. If needed, I will refer you out to a physical therapist, physician, or other healthcare provider to better assist you.
My schedule changes all the time. Can you work with that?
Absolutely! You train on the days that are convenient for you. No appointments necessary.
What if I'm traveling during the program?
As long as you let me know at least one week in advance, I can adjust your training so you train and travel (best of both worlds!)
What is the investment of this program?
Prices can vary depending on the services needed. If you're a FemPro, we give you a 10% discount on all coaching services.
How long does online training work for?
Minimum of 3 months, recommendation of 6 months to 12 months for best results.
Do you have payment plans?
Yes - payments can be made automatically on a bi-weekly or monthly basis.