the fempro accelerated [weeks 9-12]

Combining movement, nutrition, mindset, & coaching to cultivate a physically & emotionally stronger you.


 

Week 9: 

MOVEMENT: Ready to practice your skills? We'll be continuing to work on your deadlift, swing, clean, squat, & press.

 

NUTRITION: What are your 1-2 nutritional goals? What ones are you working on this week?

 

MINDSET: Building Self-Responsibility & Self-Commitment. We're going to be getting really clear on our commitments & accountability to ourselves.


week 10:

MOVEMENT: Keep working on those lifts! Remember you can repeat weeks if necessary.

 

NUTRITION: What are your 1-2 nutritional goals? What ones are you working on this week?

 

MINDSET: Learning to Listen to Our Body. In this activity, we'll explore how to listen to our body's natural cues & guidance with more ease.


week 11:

MOVEMENT: Do you need extra help? You're welcome to reach out if you need more assistance!

 

NUTRITION: What are your 1-2 nutritional goals? Do you need help figuring out what those are?

 

MINDSET: Creating A Self-Care Routine. Creating structure around our self-care can help keep us consistent with it.


week 12:

MOVEMENT: Do you need extra help? You're welcome to reach out if you need more assistance!

 

NUTRITION: What are your 1-2 nutritional goals? Do you need help figuring out what those are?

 

COACHING: What do you need help with? This week, we're going back to addressing any weak links in your movement. You don't want to miss these!