the fempro accelerated [weeks 13-16]
Combining movement, nutrition, mindset, & coaching to cultivate a physically & emotionally stronger you.
MOVEMENT: How are you getting along? It's totally okay if you're still repeating weeks as long as you're staying consistent and dedicated to yourself and your practice!
NUTRITION: Do you need help with macros? Let me know where you're at with your nutritional goals.
COACHING: What skill are you struggling with? Nursing an injury? Not quite getting our cleans? Hop on the coaching session to get it cleared up!