the fempro accelerated [weeks 9-12]

Combining movement, nutrition, mindset, & coaching to cultivate a physically & emotionally stronger you.


Week 9: 

MOVEMENT: Ready to practice your skills? We'll be continuing to work on your deadlift, swing, clean, squat, & press.


NUTRITION: Want are your 1-2 nutritional goals? What ones are you working on this week?


MINDSET: Building Self-Responsibility & Self-Commitment. We're going to be getting really clear on our commitments & accountability to ourselves.