In this live & interactive workshop, we will cover:
> Why working your glutes goes beyond just having a nice booty (they’re important for a lot of reasons!)
> The best ways to wake up sleepy glutes so you can effectively use them all day long (no it’s not just glute bridges)
> The number one postural position that inhibits your glutes from working (and no it isn’t the obvious one of sitting)
> The most important muscles that support optimal glute function that are often under-looked and under-used (glutes do best when their friends are there to help)
RECORDINGS AVAILABLE FOR ALL ATTENDEES WITH UNLIMITED ACCESS. Max 10 occupancy live.