“I don’t have any time!”
Your time commitment will be about 30-40 minutes, 2-4 days per week of structured movement, at home, using space the size of a yoga mat. The training is flexible enough where you can do 20 minutes here, 20 minutes there, back to back sessions, etc. Your 1-1 coaching session will take 45 minutes, twice a week for the first two months, and once a week for the last three months. On top of that, we encourage you to spend a couple hours a week getting in some mindset work (personal development is our jam here), getting outside & playing, and connecting with the other women you'll be associated with in The FemPro community.
“Nothing else has ever worked for me.”
Most programs that prioritize our body just focus on physique (and typically with really exhausting training & diet protocols). Instead, we’re focusing on body and mind, since we know the body only goes where the mind allows it. Second, we emphasize sustainability (because we want to see you busting out push-ups even as a grandma,) & we emphasize self-efficacy (because we believe in being lifetime Students of Self). In addition, my background in physical therapy & corrective movement will ensure that you won't experience pain or aggravate existing injuries during training. Think of this training as "therapeutic strength." Still have questions? Hit the button below & let us know.
“I haven’t worked out in awhile, what if the workouts are too hard?”
It's common for clients to be completely terrified before starting 1-1 coaching because they don't know if they'll be able to do it. You can rest assured that your coaching & training will always meet you where you're at. We believe in "breeding success" here, so you'll never feel like you're failing or slipping backwards.
“Do you diagnose or treat an injury?”
We do not diagnose or treat an injury, and we commonly work in conjunction with a physical therapist, chiropractor, surgeon, neurologist, massage therapist, or other healthcare practitioner. While we may not "treat" an injury directly, it's very likely that the injury or pain will completely resolve with coaching. Our specialty is enabling you to be as functional, strong, & healthy as possible despite any limitations, and possibly cleaning up those limitations in the process.
“I don't have a gym membership..."
Neither do we. All of your training will be at home with kettlebells (which we will purchase & mail for you).