Interested in some 1-1 attention to improve your posture, joint health, or flexibility?
TITLE: Pretty Posture LEVEL: Beginner DURATION: 13:51 COACH: Jess Mather EQUIPMENT: Foam roller, dowel/band
Open up your chest, strengthen your back, and stand up a little taller with this postural movement sequence.
TITLE: Delicious Hip Drills LEVEL: Beg/Adv DURATION: 13:11 COACH: Jess Mather EQUIPMENT: None
Love on your hips and they'll love you back. Release some junk in your hips with this hip opening sequence.
TITLE: Like A Baby LEVEL: Beg DURATION: 9:01 COACH: Jess Mather TYPE: Full Body EQUIPMENT: None
Have you ever watched a baby move? Dive into your inner 2-year old with this sequence of crawling, rolling & standing.
TITLE: On Your Back LEVEL: Beg DURATION: 23:07 COACH: Jess Mather TYPE: Full Body EQUIPMENT: None
Get your core & glutes fired up in this challenging stability sequence to help get your hips & back feeling pain-free and strong.
TITLE: Desk Jockey Bliss LEVEL: Beg DURATION: 7:38 COACH: Jess Mather TYPE: Full Body EQUIPMENT: None
Hit your neck, wrists, & hips with this delicious mobility & flexibility sequence for long days at the office.