feel good series

UPPER BODY  |  LOWER BODY  |  FULL BODY

We recommend doing a feel good series 1-2 days per week. If you find a movement that feels particularly juicy, feel free to do it everyday! 


Interested in some 1-1 attention to improve your posture, joint health, or flexibility?

UPPER BODY

 
 

TITLE: Pretty Posture  LEVEL: Beginner  DURATION: 13:51  COACH: Jess Mather  EQUIPMENT: Foam roller, dowel/band

Open up your chest, strengthen your back, and stand up a little taller with this postural movement sequence.

 

LOWER BODY:

 
 
 

TITLE: Delicious Hip Drills  LEVEL: Beg/Adv  DURATION: 13:11  COACH: Jess Mather  EQUIPMENT: None

Love on your hips and they'll love you back. Release some junk in your hips with this hip opening sequence.

 

FULL BODY:

TITLE: Like A Baby  LEVEL: Beg  DURATION: 9:01  COACH: Jess Mather  TYPE: Full Body  EQUIPMENT: None

Have you ever watched a baby move? Dive into your inner 2-year old with this sequence of crawling, rolling & standing.

TITLE: On Your Back  LEVEL: Beg  DURATION: 23:07  COACH: Jess Mather  TYPE: Full Body  EQUIPMENT: None

Get your core & glutes fired up in this challenging stability sequence to help get your hips & back feeling pain-free and strong.

TITLE: Desk Jockey Bliss  LEVEL: Beg  DURATION: 7:38  COACH: Jess Mather  TYPE: Full Body  EQUIPMENT: None

Hit your neck, wrists, & hips with this delicious mobility & flexibility sequence for long days at the office.