In this live, interactive workshop, you will:
> Discover what "sexual energy" is and how to merge it with strength training to create a deeper, more loving relationship with your body
> Explore the ways your current beliefs around fitness can actually be contributing to feelings of sexual shame and a lack of safety in your body
> Banish the "punishment mindset" with fitness, and learn how many strength training programs encourage us to operate from our masculine energy
> Learn how to start a strength training practice that feels nourishing, grounding & empowering instead of intimidating, draining or overly taxing
Note: This live viewing has expired. Recordings are available below for purchase. Workshop run time is 1:14 for part I, and 1:03 for part II.