March '17: Emotional Eating: It's Not About the Food with Maria Palumbo
Food is emotional for us, there's no getting around it. We attach feelings, experiences, and memories with it. These truths allow food to enrich our lives & bond with our loved ones. This isn't a bad thing. We don't have to completely disengage from food and see it solely as just some fuel to power our days. Food should be celebrated & enjoyed! But when it starts to become destructive, unhealthy or obsessive, that's when we have to take a step back and re-assess our behaviors. This month, we've got Maria Palumbo dishing on all things emotional eating, and how it's not really about the food.
About Maria Palumbo:
Maria Palumbo’s ‘soul mission’ is to awaken women to their innate power. Beginning in community mental health, Maria served as a psychotherapist with a specialty in healing the wounds of trauma. Maria integrated holistic therapies of Yoga, aromatherapy, meditation, and dance therapy with the discipline of psychotherapy. She expanded on her education and experience in psychotherapy by becoming certified in Yoga and Reiki II. Recently she burst through the box of psychotherapy to create her own model of self-discovery which stokes the holy fire in every woman she meets. Acutely aware of the innate genius in all, Maria works with women to help them remember who they are. She is the creator of BodyLove Goddess Photoshoot, an event that is the impetus for a body-love revolution. She is also a mentor for brilliant women all around the world through her Awaken To Your Magic Mentorship program.