month 5: growing I

This is the longest phase of The FemPro where a lot of the magic happens. This is where you’ll really start to really cement movement as an integral part of your life, a craving, a pleasure, a joy. We’ll be addressing the ebbs & flows of your experience, ensuring continual exploration of self.

Week 1: Exploratory Strength I Training & Setting Intentions

Are you taking advantage of everything The FemPro has to offer? Head to your main dashboard & scroll down for more goodies.

#1. Ready to learn some new skills? We'll be playing with some new movements this week now that you've built a substantial strength base. Let's play! 


#2. What's your new intention for the month? Do you have a specific word you'd also like to embody over the next four weeks?