Get all this:
IMPROVE BODY COMPOSITION
When we take care of our body through self-care movement, feed it the right foods, manage our stress, and stay consistent, the only natural response is that our body will begin to release fat where it doesn't serve us & gain muscle where we need it most.
Most of us wait until our body breaks down to seek help, & then end up spending hundreds if not thousands getting relief through therapists or chiropractors. We teach you how to avoid getting to that place at all.
Having incredible integrity towards healing, strengthening & loving your body can improve our relationship to ourselves in a way that can't be faked or bought. The foundation of everything we do in coaching is rooted in self-love & self-care.
FEEL & LOOK STRONG
It's nearly impossible to describe the feeling of true, resilient strength until you've actually experienced it. But when you do, you can't imagine how you ever spent so long feeling weak.
More muscle, more food. Weight lifting does happy things for your metabolism, so you're able to eat more food (especially carbohydrates) while fueling muscle instead of fat.
PREVENT INJURIES & PAIN
Movement is healing. When we learn how to move well & move often, we reduce the risk of injuries significantly & can clean up pain that has plagued our lives for years. Many clients note significant reduction or complete elimination in chronic pain through coaching.
MAKE LIFE EASIER
Life is easier when you're strong, you move well, & you're resilient to the world's physical demands. You feel like you can "take on" more of life without the risk of throwing out your back or being totally exhausted.
Prioritizing skilled strength & mobility work grants us an uncanny ability to become deeply present with our body. Feeling that intimate connection & confident within ourselves allows us to explore deeper levels of our own sensuality.
We look for the "minimal dose" effect. Most of our clients train for two hours or less per week with only a couple kettlebells at home. We aim to do the least amount possible for the best possible result.
There is immense pleasure that can be found through movement. When you learn to master the basics & master your body, movement becomes a natural source of pleasure.