Intentional Strength is a virtual 12-week course for individuals who want to get strong and feel good in their bodies without doing draining and exhausting workouts.
We follow proven training protocols that have been used successfully on hundreds of individuals to help them become incredibly strong, decrease nagging aches & pains, and drastically improve how their body feels and functions with less effort.
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Are you a good fit for Intentional Strength?
#1. You're motivated to train. Since this is a self-paced course, we won't be keeping tabs on you as often as we do with our 1-1 services.
#2. You're willing to learn. It's crucial you have a "student" mindset with this program. You will walk away with a lot of knowledge about how to do this whole fitness thing way better (and easier).
#3. You want sustainable & flexible fitness. You're not interested in fitness burn-out anymore. You want your training to compliment your life and body.
#4. You want your body to feel better. Aka decrease your aches & pains, move with much greater ease, and become resilient, strong and mobile.
#5. You want to be able to train from home. ...And not spend an hour at a gym 4-6 days a week.
#6. You don't have any serious physical limitations or pain. If you do, you'd be better off with our 1-1 services.
#7. You want faster & easier results. Effectiveness is our game with Intentional Strength.
What you get:
#1. Weekly interactive & instructional modules. You'll learn the crucial fundamentals for a strong core, mobile hips, healthy feet, & stable shoulders with body weight and skilled kettlebell training (this stuff is the stuff I wish I knew before I got injured and burned out in my training!)
#2. 12-week at-home training program. Check the video nearby to see what your program will look like in your private training dashboard.
#3. Three 1-1 coaching sessions. These sessions are where all the light bulbs go off. Check the video nearby to see what movement coaching looks like.
#4. Bonus training videos. These mini lessons cover the "secrets" I coach all of my 1-1 students to shortcut their strength and fitness and make their body feel amazing.
#5. Interactive 75-min posture workshop. This workshop will change everything you thought you knew about "good posture".
#6. Exclusive access to on-going training. If you fall in love with Intentional Strength, you'll have access to a low-cost monthly training program exclusive to successful IS graduates.
Phase I: Core & Breath
Phase II: Hips & Feet
Phase III: Shoulders, Wrists & Elbows
Phase IV: Integration
Phase V: Kettlebell Deadlift
Phase VI & VII: Kettlebell Swing
Phase VIII: Single-Arm Swings
Phase IX: Single-Arm Clean
Phase X: Single-Arm Press
Phase XI: Single-Arm Squat
Phase XII: Integration
This is the same content that my 1-1 students pay thousands for.
But I wanted to give access to those who wanted to step into their strength without the higher price tag. This course will empower you with the fundamental skills, techniques & knowledge that will equip you to pursue all of your physical endeavors with more ease, enjoyment, strength and endurance.
Two payments options:
Still not sure if Intentional Strength is right for you? Apply to see if you'd make a good fit.