it's journal time.

Remember when you were younger & you used to confess all your deepest, darkest secrets? Well, this is similar, except you'll be "prompted" by various questions to dig into uncomfortable spaces to help you find clarity, release mental blocks that are keeping you stuck, and get you everything your big heart desires in this lifetime. Need some more 1-1 attention? Check out our favorite coaches at the link below.


"I don't feel like I have a healthy relationship to exercise and diet. I feel like I'm always fighting myself to do it."


"I'm feeling inadequate. I feel like I'm focused too much on the little things, and struggle to see the big picture."


"I'm holding onto insecurities about my body that are holding me back. I wish I could love myself more now."

"I know what I need to do, but I need to start building the habits so I can stay consistent with myself."


"I keep doubting my journey, which keeps me from fully showing up for myself and creating forward traction." 

"I struggle to connect with my friends & family. I have a difficult time expressing my needs or asking for help."