In this live, interactive workshop, we will:
> Understand the principles behind kettlebell training that make them a fantastic tool for people with pain, stress, or physical limitations
> Learn how to master the most crucial movement pattern necessary to use kettlebells safely & efficiently (and build a better booty)
> Learn the biggest mistakes most people make with kettlebells & how to correct them so you can get stronger, gain muscle, and reduce your risk of injury
> Learn the most efficient & effective way to use kettlebells with only two bells and two hours per week
Note: Kettlebells are not necessary to participate. Recordings are available for attendees. Max 10 occupancy.