Stupid Simple Chicken Wrap

Prep time: 8-10 minutes
Pre-req: Cooked chicken breast/thigh
Cook time: 60-90SEC
Lazy Woman Status: 7/10

Serves: 1

I'm convinced that almost anything can go into a wrap. Chicken & veggies. Beef & avocado. Hell, bananas & almond butter. This one's a real Basic Bitch kinda wrap, but is delightful in it's own way.

With that said, if you're short on ingredients, don't be afraid to mix and match. Be creative. Try new flavors. 

The wraps I use are gluten-free rice wraps made from Food for Life


Handful of diced, cooked chicken

Small handful of baby tomatoes, diced if desired

Small handful of romaine lettuce

1-2 TBS red onion, diced

Drizzle of mustard or dressing of choice

Food for Life gluten-free wrap, or other wrap of choice


Step 1: Toast your wrap, if needed. The Food for Life ones are best when toasted on both sides, about 30-60 seconds, until the edges start to bubble & curl. 

Step 2: Get all your ingredients on one side, drizzle with mustard for dramatic effect, then fold it over. Or just mash it in a ball and stuff it in your face. Whatever floats your boat.

Jess Mather