movement & dance flows

The intent here is to get out of your head & into your body. There is no right or wrong. Enjoy these dance sessions multiple times a week!


TITLE: Finding Your Feminine Movement  LEVEL: Beginner  DURATION: 19:20  COACH: Tabitha Jester  EQUIPMENT: None

Get in touch with your feminine side in this beautiful slow & sensual standing movement flow.

video Block
Double-click here to add a video by URL or embed code. Learn more

TITLE: Unbreakable Shoulders  LEVEL: Beg/Adv DURATION: 20:14  COACH: Jess Mather  TYPE: Upper Body  EQUIPMENT: Kettlebell

Get your pushes & presses on with this weighted shoulder routine to help build stability in all the right places.