movement & dance flows
The intent here is to get out of your head & into your body. There is no right or wrong. Enjoy these dance sessions multiple times a week!
TITLE: Finding Your Feminine Movement LEVEL: Beginner DURATION: 19:20 COACH: Tabitha Jester EQUIPMENT: None
Get in touch with your feminine side in this beautiful slow & sensual standing movement flow.
TITLE: Unbreakable Shoulders LEVEL: Beg/Adv DURATION: 20:14 COACH: Jess Mather TYPE: Upper Body EQUIPMENT: Kettlebell
Get your pushes & presses on with this weighted shoulder routine to help build stability in all the right places.