We focus on four pillars:

 

STRENGTH

Strength is protective. We prioritize building exceptional, functional strength above all us.

MOBILITY

Mobility work is nutrition for the joints. It helps us move freely & allows us to feel less "tight" & restricted.

CONTROL

Learning how to connect & control how our body moves is therapeutic on a physical & emotional level.

PLAY

The body is designed to move. Physical play is a requirement for a healthy, functional body.