In this live, interactive workshop, we covered:
> What proper alignment actually looks like & how to make it a whole lot easier to stay there
> Why just being conscious of your posture and “sitting up straight” isn’t always enough to actually change your alignment (and what to do instead)
> How your shoes are likely doing more harm than good (and how to safely ease into barefoot movement)
> The most underrated tool for correcting posture that is REQUIRED & accessible to virtually everybody (for free)
Note: This live viewing has expired. Recordings are available below for purchase. This workshop run time is 1:13.