free, interactive & virtual workshop on:

The Total Posture Reset: A Step-By-Step Approach to A Pain-Free Body

 

By strength & rehab professional, Jess Mather, Cpt, Lpta, Sfg.

NOTE: This workshop is a recording of a live session.


 

In this workshop, you will learn:

#1. Why most passive modalities like massage, back braces, and acupuncture are missing a key element to preventing pain and permanently improving our posture

 

#2. Why just being conscious of your posture and “sitting up straight” isn’t always enough to actually change your alignment (and what to do instead)

 

#3. How your shoes are likely doing you more harm than good (and learn how your feet can impact nearly every other joint in your body)

 

#4. The most underrated tool for correcting posture and relieving chronic pain that is required and accessible to virtually everybody (for free)

 

Hear what our participants had to say:


 

Who's your hostess?

Jess Mather, Cpt, Lpta, Sfg is an international movement professional with nearly eight years of experience supporting hundreds upon hundreds of individuals heal their body through strength & movement. From working with clients from 9 to over 99, she has repeatedly witnessed the body's incredible ability to adapt, strengthen & heal regardless of circumstance.

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