free, interactive & virtual workshop on:
The Total Posture Reset: A Step-By-Step Approach to A Pain-Free Body
By strength & rehab professional, Jess Mather, Cpt, Lpta, Sfg.
NOTE: This workshop is a recording of a live session.
In this workshop, you will learn:
#1. Why most passive modalities like massage, back braces, and acupuncture are missing a key element to preventing pain and permanently improving our posture
#2. Why just being conscious of your posture and “sitting up straight” isn’t always enough to actually change your alignment (and what to do instead)
#3. How your shoes are likely doing you more harm than good (and learn how your feet can impact nearly every other joint in your body)
#4. The most underrated tool for correcting posture and relieving chronic pain that is required and accessible to virtually everybody (for free)
Hear what our participants had to say:
Who's your hostess?
Jess Mather, Cpt, Lpta, Sfg is an international movement professional with nearly eight years of experience supporting hundreds upon hundreds of individuals heal their body through strength & movement. From working with clients from 9 to over 99, she has repeatedly witnessed the body's incredible ability to adapt, strengthen & heal regardless of circumstance.