<30 Min Practice Sessions

UPPER BODY  |  LOWER BODY  |  FULL BODY

UPPER BODY:

TITLE: Upper Body Warm-Up  LEVEL: Beg  DURATION: 5:55  COACH: Jess Mather  EQUIPMENT: Dowel, band or broomstick

Start here! Get your warm-up in to heat up your soft tissues, activate your nervous system, & improve your mobility.

TITLE: Push-Up City  LEVEL: Beginner  DURATION: 12:47  COACH: Jess Mather  EQUIPMENT: None

Join the push-up party in this upper body routine that'll challenge those arms like nobody's business.

TITLE: Boulder Shoulders  LEVEL: Beg/Adv  DURATION: 18:12 COACH: Jess Mather  EQUIPMENT: Kettlebells

All things rows, push-ups, & presses for a set of strong, stable, healthy shoulders that not only look good, but feel good. 


LOWER BODY:

TITLE: Lower Body Warm-Up  LEVEL: Beg  DURATION: 6:17  COACH: Jess Mather  EQUIPMENT: None

Start here! Get your warm-up in to heat up your soft tissues, activate your nervous system, & improve your mobility.

TITLE: Squat & Swing Ladders  LEVEL: Beg/Adv  DURATION: 12:05  COACH: Jess Mather  EQUIPMENT: Kettlebell

Don't let the low reps fool you in this ladder sequence of high effort work with all things swings, squats, cleans & lunges.

TITLE: Booty Patooty  LEVEL: Beg/Adv  DURATION: 16:48  COACH: Jess Mather  EQUIPMENT: None

Grab a serious booty pump with this glute-intensive sequence to help grow that rump & get a set of stable hips.

TITLE: Squats & Swings  LEVEL: Beg  DURATION: 12:20  COACH: Jess Mather  EQUIPMENT: Kettlebell

Basics are beautiful in this simple swing & squat sequence for some real quick conditioning.

TITLE: One Leg Only  LEVEL: Beg/Adv  DURATION: 20:31  COACH: Jess Mather  EQUIPMENT: None

Feel the burn in this single-leg sequence to gain some lateral and posterior booty strength & stability.


FULL BODY:

TITLE: Bottoms-Up  LEVEL: Adv  DURATION: 13:38  COACH: Jess Mather  EQUIPMENT: Kettlebell

Get a lighter weight kettlebell for this bottoms-up stability training for all things healthy joints and tissues. 

TITLE: Crawl It Away  LEVEL: Beginner  DURATION: 16:03  COACH: Jess Mather  EQUIPMENT: None

Get on all fours for this crawling sequence to help get your shoulders, trunk & pelvis wildly stable. 

TITLE: The Rule of 8  LEVEL: Beg/Adv  DURATION: 18:37  COACH: Jess Mather  EQUIPMENT: Kettlebell x 2

A full body movement practice with deadlifts, presses, squats, & rows that will take you to infinity (8!) and beyond.

TITLE: On Your Back  LEVEL: Beg/Adv  DURATION: 23:07  COACH: Jess Mather  EQUIPMENT: None

Get your core & glutes fired up in this challenging stability sequence to help get your hips & back feeling pain-free and strong.