the fempro accelerated [weeks 1-4]
Combining movement, nutrition, & mindset to cultivate a physically & emotionally stronger you.
MOVEMENT: Got 30 minutes? Most of our circuits over the next four weeks will be under 30 minutes a pop, no equipment. You should have received an email welcoming you into Trainerize, your training software. You can login below.
NUTRITION: We're bringing awareness to our food this week. You should have received an email welcoming you into Fat Secret, a food tracker. I want you record at least 3+ days of "normal" eating so we can bring some awareness to what's on our plate.
MINDSET: Examining Our Self-Worth. This week, we're taking a deep dive into our self-worth. Do you own your worth? Do you struggle with self-worth? This is a crucial initial piece.
Week 2: Planting the Seed
#1. Get into Your Nutritional Framework & Choose Your Nutritional Goals. Whether you decide to do the Whole30 strict for the next several weeks or not, I still suggest choosing your 3 nutritional goals to play out this week. Identify them below.
#2: Access Week 2 of Your Training. Login to your personalized Trainerize account to gain access. We'll be doing timed, bodyweight exercises four days a week.
#3. Mindset Work: Recognizing Self-Sabotage. Show up live this week for check-ins & mindset work on uncovering our self-sabotage. Time slots are either Monday 6:30PM EST or Wednesday at 7PM EST. Below is the link to access the call at the appointed time.
Week 3: Nourishing to Sprout
#1. Movement Play & Training. Remember you're required to do some "movement play" on your off days as well!
#2. What Are Your Nutritional Goals This Week? Did you ace all of your nutritional goals last week? If so, set your new ones moving forward.
#3. Mindset Work: Honoring the Resistance. Coming up against resistance is typical. This week we'll be talking all about honoring that flow. Meet us 6:30PM EST Monday or 7:00PM EST Wednesday!
#4. REQUIRED: Setup a 1-1 Call This Week! This is one of your conditions so I can get some feedback & I can make sure you got what you were looking for!
SUBMIT THIS WEEK'S CHECK-IN FORM NO LATER THAN MONDAY, 6/12!
#1. How Has Your Nutrition Been? How steady have you been with your nutritional goals? Set new goals here moving into week 4.
#2. Get Into Your Training. We're continuing to build on your skills & strength here!
#3. REQUIRED: Did You Submit Your Video Testimonial Yet? Did you receive value during this month? Please share! You can submit your video to me via FB messenger or by email at firstname.lastname@example.org.
#4. Being Intentional & Staying Committed. I'm looking out for your best interest for the long haul. Are you committed to yourself? Meetings are held 6:30PM EST on Mondays or 7:00PM EST on Wednesdays.