the fempro accelerated [weeks 5-8]
Combining movement, nutrition, mindset, & coaching to cultivate a physically & emotionally stronger you.
MOVEMENT: It's time to pick up that kettlebell. This month, we'll be diving into some resistance training with a skilled KB practice.
NUTRITION: What are you struggling with the most? Recipes? Meal prep? Avoiding cookies? Let me know what support you need moving forward.
MINDSET: Finding Clarity in our Deepest Intentions & Desires. Why do you want what you want? And do you know what you really want?