the fempro accelerated [weeks 5-8]

Combining movement, nutrition, mindset, & coaching to cultivate a physically & emotionally stronger you.


 

Week 5: 

MOVEMENT: It's time to pick up that kettlebell. This month, we'll be diving into some resistance training with a skilled KB practice.

 

NUTRITION: What are you struggling with the most? Recipes? Meal prep? Avoiding cookies? Let me know what support you need moving forward.

 

MINDSET: Finding Clarity in our Deepest Intentions & Desires. Why do you want what you want? And do you know what you really want?