yoga & breath

We recommend doing yoga at least 2x/week, coupled with a few days of weight lifting. Now go get your downward dog on!


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TITLE: Pretty Posture  LEVEL: Beginner  DURATION: 20:14  COACH: Jess Mather  TYPE: Upper Body  EQUIPMENT: Foam Roller

Open up your chest, strengthen your back, and stand up a little taller with this postural movement sequence.

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TITLE: All About the Swing  LEVEL: Beginner  DURATION: 20:14  COACH: Jess Mather  TYPE: Instructional  EQUIPMENT: Kettlebell

The swing is an advanced, technical movement that can requires some practice, diligence & consistency. Learn the basics of a powerful & efficient swing here.

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TITLE: All About the Squat  LEVEL: Beginner  DURATION: 20:14  COACH: Jess Mather  TYPE: Instructional  EQUIPMENT: Kettlebell

Learn all about how to do a healthy kettlebell squat here, including different variations to help you become skilled & proficient at a wide variety of squatting patterns.

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TITLE: Unbreakable Shoulders  LEVEL: Beg/Adv DURATION: 20:14  COACH: Jess Mather  TYPE: Upper Body  EQUIPMENT: Kettlebell

Get your pushes & presses on with this weighted shoulder routine to help build stability in all the right places.

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TITLE: All About Cleans  LEVEL: Beginner  DURATION: 20:14  COACH: Jess Mather  TYPE: Instructional  EQUIPMENT: Kettlebell

Cleaning a bell just means getting it up off the floor. Learn how to do the goblet clean and single-hand clean in order to prep you for squats, presses, and more.

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TITLE: All About the Press  LEVEL: Beginner  DURATION: 20:14  COACH: Jess Mather  TYPE: Instructional  EQUIPMENT: Kettlebell

Pressing things over your head is a safe, functional movement we should all learn how to do properly. Here's how to test to see if your shoulders are healthy enough to press, & how to do it.